食材：玉米，山药，牛奶，糖
做法：
1.玉米的选择：我用的是新鲜的玉米，自己剥粒，有点麻烦，胜在新鲜。
玉米的品种不限。
- 剥好的玉米粒放入锅里，山药去皮，切成小段，放锅中
3.加入纯净水，煮到玉米和山药都熟即可。
- 把煮好的山药玉米打成糊糊，加入适量的牛奶，调和均匀。
热乎乎的山药玉米热饮就做好，早餐，夜宵来上这样一杯，营养好，味道好，容易吸收。
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